Silent Yoga: Chair Yoga

Welcome to our weekly outdoor yoga classes!

We've teamed up with GT Fitness UK and Picnic Park Deli Café and inviting you to Bournemouth Gardens, where you have one and only opportunity to do squirrel and seagull yoga :D

It's a very new concept of quick lunchtime fix yoga with the use of a chair, but we promise it won't be a usual gentle chair yoga. There's no need for a mat, however it's essential to book your Silent Yoga UK hedphones and a chair at the Picnic Park Deli Cafe.

You've probably heard about many benefits of a regular yoga practice. However, it's hard to find the time for it. Why not using a lunch break for your benefit by joining me to a yoga class away from the desk. This half an hour practice ON THE CHAIR will teach you how to give your body some TLC and you’ll even have time to grab lunch! You'll be guided through surprisingly challenging yoga sequence for a quick lunchtime yoga fix. You'll go back to the office relaxed, energised and well stretched. Class is taken by Anna D. Yoga Bournemouth

Our super comfy headphones allow you to control the volume and clearly hear the instructions and our favourite playlists created specifically for the class. You won’t get distracted by any external noises and it really feels like there's nobody else around but you, the instructor and the beat of the music.

Silent Yoga is already very popular in Australia and US and now you can be part of this amazing experience here in UK. Watch our video from last year International Yoga Day celebration on Bournemouth beach: https://www.youtube.com/watch?v=bP64AIYVkYQ&feature=youtu.be

All the classes are weather permitted. Always check the event update before coming.

BOOKINGS

Book through GT Fitness:

https://app.acuityscheduling.com/schedule.php?owner=17370140&fbclid=IwAR1C2IQ9BLQpgzLYXjV0xMTuHPsZSF1qm75tHxm6fLe8ToEpaA9SwVJw9aA

£7.50 drop in (£2.50 discount available / ask Anna or Gavin for details)

£50 for 10 classes

*There may be pictures and video being taken during the class. Please let us know if you don't want to be on them